platocomer

Balanced Menus

All our menus are balanced and contain varied dishes with a delicious flavour. In our menus you will always find the freshest and best quality ingredients. Our customers can view and download their personalized weekly-menu from our website.

Healthy Eating Plate

The healthy eating plate is part of the Mexican Official Standard for promotion and health education in food matters, which gives the criteria for dietary guidance. NOM-043-SSA2-2005. (1)

 

The main purpose of this standard is to establish general criteria for the dietary guidance to the population, providing practical options with scientific backing, for the integration of a correct diet that can adapt to their needs and possibilities. As well as promote the improvement of the status of nutrition of the population and to prevent diet-related health problems.

Some Examples

Main dish

Morita chili meatballs

  • Barbecue
  • Cochinita Pibil
  • Beef stuffed steak
  • Grilled Steak tampiqueña
  • Rioja-style pork chop
  • Pork larded with vinaigrette
  • Pork in green sauce with vegetables
  • Milanaise with mixed salad
  • Beef in guajillo sauce with nopales
  • Chicken with special sauce.
  • Fish fillet with peppers.

Salad

  • Watercress
  • Beetroot with carrot
  • Broccoli
  • Swiss chard with cucumber
  • Catalan
  • Zucchini
  • Russian
  • Spinach with tomato
  • Lettuce with watercress
  • Salad with guava
  • Fruit Coktail
  • Beans with nopales

Dessert

  • Chocolate Crepes.
  • Rice pudding
  • Bananas with brown sugar
  • Rice Whiskers
  • Oranges with cinnamon
  • Pumpkin muffins
  • Capirotada
  • Goblet of cheese
  • Banana and orange cream
  • Peaches in syrup
  • Sweet of coconut
  • Pineapple in syrup

Flavor water

  • Guava
  • Horchata
  • Jamaica
  • Lemon
  • Mango
  • Watermelon
  • Tamarind
  • Pineapple
  • Orange
  • Conga
  • Soursop
  • Melon

Beans

  • Stewed Pinto
  • Stewed black
  • Refried Pinto
  • Beans with chorizo and tortilla chips
  • Refried black
  • Black Veracruz-style
  • Norteños style
  • Menados
  • Charros

Sauces and chiles

  • Tree Chile with tomato
  • Cascabel Chile with tomato
  • Habanero Chile
  • Guacamole
  • Guajillo Chile with tomato
  • Chile Morita with tomato
  • Chile Verde
  • Chipotle peppers with tomato
  • Mounted chiles
  • Chili peppers in vinegar

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